what truly fuels you?

Favorite fuel is more than food. It’s about what nourishes you on every level: body, mind & soul. Through real food, emotional regulation and deep self-connection, I guide you back to clarity, calm, and vitality. No pressure. No perfection. Just gentle support on your way to sustainable health.

this is for you if...

✺ You feel overwhelmed, wired, or worn out
✺ You have digestive issues or feel disconnected from your body
✺ You want to eat better but don’t have the time or energy
✺ You’re done with quick fixes and ready for a deeper reset

see how I can support you

how we can work together

  • 1-1 advice and coaching (online)

    Personalised support for your health, emotions and everyday life. we dive into your story, your symptoms, and what truly nourishes you. Together we explore your gut health, stress patterns and deeper needs – step by step, with care. Ideal for women ready for real change and deeper connection to their body.

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  • the 9-day mini reset (online)

    A gentle 9-day group experience to reset your body and reconnect with yourself. Simple, fueling recipes. Nervous system tools. Gentle accountability in a supportive community. Perfect for women who want to feel more balanced, energised and calm without overwhelm. A beautiful entry point into holistic health with a whole food focus.

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  • nervous system reset (live class – amsterdam)

    A 60-minute in-person group session to calm your system and exhale deeply. Breathwork, gentle yoga, music and sensory grounding – all designed to bring your nervous system out of stress mode and into safety. Step out of the rush and into a soft, supported space. For women who long for stillness, presence and deep rest.

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Orthomolecular Coach for Gut and Nervous System Health

hi, i'm lydia

I’ve been where you are: ambitious on the outside, exhausted on the inside.

After struggling with gut issues, burnout, and stress-related symptoms, I found my way back through whole foods, deep rest, and nervous system care. Now I support other women to do the same.

You don’t need to fix yourself. You just need the right fuel.

more about lydia and favorite fuel

what clients say

"I'm very grateful for my sessions with Lydia. Lydia is a very curious health coach who gladly answers your questions and looks for solutions. She tailors her advice to your lifestyle and helps you step by step! Thank you, Lydia."

- Billie Bos